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Vitamin B-12 plays an essential role in a person’s health, it works alone and with other B vitamins to support many vital functions; making DNA and for creating energy in our cells.

A deficiency of vitamin B12 leads to anemia, fatigue, mania, and depression. A long-term deficiency can cause permanent damage to the brain and central nervous system, also can adversely effect on physical and mental health.

Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy products. Therefore, it is more likely a vegan or vegetarian will develop a vitamin B-12 deficiency